14 Foods that can help reduce wrinkles

Nuts, nut milk

Macadamia nuts, cashews and almonds can be beneficial in lowering cholesterol levels, and are anti-inflammatory in nature. To have beautiful skin and fiber, consume one to two pounds (about one cup) of nuts a day.

Avocado

Avocados taste delicious and creamy. It's no wonder why avocado toast is an international fashion. Avocado toast is a well-loved brunch item that contains antioxidant fats and vitamins that fight inflammation. Apply it to... almost everything. Avocado is a miracle.